Updated: Jan 16, 2020
This routine uses a unique rep scheme to completely annihilate those shoulders!
Seated military press (DB) 4x15, 4x10, 4x5
-Front raise w/ plate 4x15 in between each set of presses!
Use a pyramid like scheme for the military press to reach the designated rep range. Example for myself I used 70lb, 75lb, 80lb dumbbells to reach my 15, 10, and 5 reps.
Upright row (BB) 4x15
- Lateral raise 4x15
Use a barbell for the upright row using a moderate to wide grip.
Neutral grip front raise (DB) 4x15
Plate steering wheel 4x20
Battle rope 4x1 minute
Hope you enjoy, feel free to reach out with any questions!