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Shoulder workout (BURNER)

Updated: Jan 16, 2020

This routine uses a unique rep scheme to completely annihilate those shoulders!


Seated military press (DB) 4x15, 4x10, 4x5

-Front raise w/ plate 4x15 in between each set of presses!

Use a pyramid like scheme for the military press to reach the designated rep range. Example for myself I used 70lb, 75lb, 80lb dumbbells to reach my 15, 10, and 5 reps.

Upright row (BB) 4x15

- Lateral raise 4x15

Use a barbell for the upright row using a moderate to wide grip.

Neutral grip front raise (DB) 4x15

Plate steering wheel 4x20

Battle rope 4x1 minute

Hope you enjoy, feel free to reach out with any questions!

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