I've heard every one of these in my career (way more than i should), usually from someone standing next to the dumbbell rack, arms crossed, ready to defend a myth their gym teacher told them in 1998. Let's fix that. All though some science does change in the fitness industry, most of what is changing though is marketing terms! lets sift through some of this nonsense together! Myth 1: Lifting heavy makes women 'bulky.' Building visible muscle mass requires a caloric surplus, p

In an era of the bigger the better, the glutes are no exception! Butt if surgery is not for you and you prefer the all natural way this...

Here is a great HIIT workout if you're crunched on time! First things first, you will need a deck of cards (hence the name "Card...

This routine uses a unique rep scheme to completely annihilate those shoulders! THE WORKOUT Seated military press (DB) 4x15, 4x10, 4x5...